Hey, guess what? Today is Friday. That means it is time for the workout of the week. Today I am going to do something a little different. Today I am going to change gears and call this Challenge Workout Friday.
Today’s workout is a kettlebell and bodyweight challenge. When you are ready check out the workout below and rock it. Continue reading
Today I have a special post for you. Today I am interviewing Kayla Brown. Kayla is Miss Northern Lakes and she will be competing for the title of Miss Minnesota in a couple of months. How cool is that? If you remember, last fall I had the privilege of judging a beauty contest. Kayla was the winner.
On top of that, Kayla raises money for the Children’s Miracle Network. So for the last 3 or 4 weeks, I have been working with Kayla and sponsoring the CMN as my charity for the month. Let’s see what she has to say. Continue reading
What do you do when you have exercised for years only to injure yourself, get little no results and feel down right discouraged? After all of that, can you even believe a word that comes from the health and fitness industry? Melinda did. Sort of. It took a while and some prodding but she did take a chance. Funny part is I wasn’t the one who got her started. It was my girlfriend Jenn that did it. Check out Melinda’s story. Continue reading
So, it turns out that I am a kettlebell specialist and I have this studio and I rarely actually write articles or talk about kettlebell technique. Today I am going to drop you a couple of videos on the Turkish Get Up. The Turkish Get Up is one of the fundamental kettlebell techniques and an absolutely amazing total body strength exercise. Strength, shoulder mobility, core strength, kinestetic awareness, all in one exercise; you can’t go wrong. Continue reading
Crazy right? Those are not the words you want to hear from your trainer. But it is the truth, I honestly cannot help you. I have a quick story for you today that will help you understand why I can’t help you and why you should be happy about that. Continue reading
Happy Friday. It is time for another workout of the week. This one is going to be kind of a special workout of the week. This weekend is Easter. What does that mean? It means I have a pretty good idea that you are going to be eating a little more than normal this weekend. Those pies, candies, and treats are going to all taste great. The good news is that I am not going to tell you not to eat them. That would just be mean. But I am going to make you earn them. Check out this week’s Workout Of The Week to earn your Sunday Treats. Continue reading
In today’s video I am going to tell you a little story. It is a story that most of you probably know. The story about how I started my professional fighting career. No I am no longer a fighter, I actually haven’t fought for several years. But when I first started I learned a few lessons that I will never forget. Check out the video. Continue reading
In today’s blog post I answer a question from my inbox. Kevin wanted to know what the ideal body fat percentage for men and women is. Here you go buddy. Check it out. Continue reading
Hey everyone, today I shot a quick video to talk to you a little bit more about getting fit in a hurry. Last time I just wanted to get you some workouts and get you started. This time I take a step back and talk about why this works from an energy perspective. Check out the video. Continue reading