Today I talk about a couple different yet related styles of training. The concept of “Fire and Ice.” While these topics are definitely nothing new, I very rarely hear people articulate the difference between the training styles and how either or both of them fit into an exercise program. So today I sat down and talked about it a little bit. Click through and see what all the chit chat is about.
In today’s fitness world everyone is all go-go-go. Trainers and trainees alike. Everyone wants to do something different every single day and the very thought of having to take the time to get good at something is just appalling to some. It’s like we all have Exercise ADD. Not this guy, and not this studio. In my webcast today I discuss why you need to do it right. Continue reading
I have been getting a lot of questions lately about Herbalife and why I use it and recommend it at my training studio. Click through the break and check out this week’s webcast where I discuss the major reasons why I do!
So I get asked all the time why I never wear any shoes. Is that safe? Is it healthy? Why is no one else in calss wearing any shoes? Today I answered that question in my webcast. Also looking for a new name. EPF webcast is pretty boring. So I am leaving the decisions in you hands. Watch the video and I will tell you how to submit your entry. Continue reading