This week we are going to be doing some On The Minute snatch work. This series is very good at teaching, perfecting, and honing your snatch technique.
Swing x 1, T-Rex x 1, Snatch x 1
Ladder test for the first few minutes to get a good baseline. From there, make sure that you hit perfect reps every rounds. I would rather you take a round off than give me bad reps just so you can say you did them. Check out the video Continue reading
5/5, 4/4, 3/3, 2/2, 1/1 = 1 Round, Complete 4 rounds for time.
Give this workout a shot and drop me a comment below letting me know how you did.
Later.
Hey everyone back with another workout of the week. This week I am doing a Stacking chain that focuses around the Snatch. Before you get to the video I have to tell you about this week’s Boot Camp For A Cause. We are still sponsoring the local Special Olympics for another week or two.
All you have to do is come to the workout at 9:00 am on Saturdays and bring a donation to the Special Olympics. I don’t take any fees for my weekly Boot Camp For A Cause. Alright now on to the video. Continue reading
This week’s Workout Of The Week is the Big 55 routine. If you have been at my studio over the past year, we have done this workout and its variants many times. Check out the video below and to see what is going on today. Continue reading
It’s Friday. I hope you are not going to spend your weekend sitting like a bump on a log. Check out this deceptively simple 20 minute workout that will get your heart rate up and make your legs a little wobbly. Continue reading
Hey there, it is Friday. Time for another Workout Of The Week. This week we will be doing a variation of the Ladder Workout but with a conditioning twist. Check out the workout below. Continue reading
Hey guess what. It’s time to bring back the workout of the week. It has been a long time since I have done one. But I am bringing them back in full force and I am ready to get rockin’. Check out the video below and get started on your workout. Continue reading
Hey, What are you doing tomorrow? Pigging out on turkey and stuffing! Heck yes you are. It is Thanksgiving why the heck not right? But you can’t just pig out. Well you could but it wouldn’t be exactly the best idea for your physique.
No worries though, a short and intense workout is all the stimulus you need to get your fat burning hormones ramped up and in full effect. And lucky for you I have just the ticket. Check out this video and do the EPF Thanksgiving Challenge workout. Continue reading
So as I am sitting here typing this my legs are a bit sore. Well actually as my friend Lisa said, “My everything aches.”
Yesterday at the studio we had a monster workout. It was a special Friday the 13th workout. Noe before I tell you what the workout was and send you off to go kick some serious a**, I have a confession to make. Continue reading
click through the break to see the workout written in detail. Continue reading