This week we are going to be doing some On The Minute snatch work. This series is very good at teaching, perfecting, and honing your snatch technique.
Swing x 1, T-Rex x 1, Snatch x 1
Ladder test for the first few minutes to get a good baseline. From there, make sure that you hit perfect reps every rounds. I would rather you take a round off than give me bad reps just so you can say you did them. Check out the video Continue reading