Elite Performance & Fitness

The complete fat loss solution

Elite Performance & Fitness - The complete fat loss solution

Planning Fitness Routines after Cancer Treatment

StretchingHey everyone i have a special treat for you today.  Today I have a guest article by Melanie Bowen.  Melanie is a bright gal I hve had the opportunity to converse with recently and am really excited that she has elected to write this guest post for my blog.

Before you get started on her article I do have to give you a heads up on the upcoming 6 Week Summer Slim Down.  This is the final week before registration.  Many have already joined and like I say in the video, the more people who join the bigger the grand prize.

6 Week Summer Slim Down.

Alright now on to Melanie’s article. Continue reading

Starve The Cancer Feed The Body part 2

Hey welcome back from the big Christmas holiday.  I hope you got a chance to try out my special Christmas workout and enjoy your day.  Now it’s time to get back to the meat and potatoes of things (at least for another few days before New Year’s anyways).  Last time we talked, I shared with you an article on the link between cancer and sugar.  In case you don’t remember you can check out the post here.

In short, cancer feeds off of sugar.  BTW, I don’t believe the reference article mentioned this, but there is no archeological evidence of cancer prior to the advent of mass agriculture.  That is to say that cancer is a completely modern disease and completely preventable.   Continue reading

Starve Cancer Feed The Body

Wow, it’s almost Christmas.  It has been really busy here at EPF.  With the launch of EPF Online sneaking up and travel, and family dinners and get togethers, and everything.  December has really just flown by.  So Tomorrow I am going to put up a video for you do do over Christmas.  Same idea as my Thanksgiving workout.  But today I want to talk about something a but more serious.  The big C word.  Cancer Continue reading