The last time we talked I talked about Leptin and how it is your master metabolism hormone. I also told you how typical Calorie restricted dieting will lower Leptin levels and your metabolism. This means you are burning less Calories than you should be every day.
During that discussion I mentioned the need of a high Calorie day about once per week to keep your Leptin levels high. This way your metabolism stays high and you burn more Calories every day.
That is the physiological benefit of a “cheat day.” Today I have a video for you about the psychological benefits of a cheat day. Watch the video below to find out more. Continue reading