Leptin is one of the key fat loss hormones. It is right up there with Insulin and Growth Hormone. The problem is that Insulin hogs all the lime light and very few people have even heard of Leptin, let alone knowing what it actually does in the body. Below is one of the easiest to understand videos or articles explainig how Leptin functions in the body. He does a great job at keeping it not sciency. Click through the break and check out the video. Continue reading
Tag Archives: Fat
Fat Fat and more Fat
I like my fats. They are awesome. I tell all of my members to eat more fats. And here is the great secret, they actually make you lose MORE FAT! What? How can that be? Are you kidding me? It’s true, fats belong in our diet and in much greater quantities than you think.
Did you know that since the government officially began promoting the low fat high grain (carb) diet, the obesity rates in America have skyrocketed? In fact there is no state in the country that has less than a 20% obesity rate. That is ridiculous. Continue reading
Starve The Cancer Feed The Body part 2
Hey welcome back from the big Christmas holiday. I hope you got a chance to try out my special Christmas workout and enjoy your day. Now it’s time to get back to the meat and potatoes of things (at least for another few days before New Year’s anyways). Last time we talked, I shared with you an article on the link between cancer and sugar. In case you don’t remember you can check out the post here.
In short, cancer feeds off of sugar. BTW, I don’t believe the reference article mentioned this, but there is no archeological evidence of cancer prior to the advent of mass agriculture. That is to say that cancer is a completely modern disease and completely preventable. Continue reading
Sample 1300 Calorie meal Plan
So today I have been asked (well several times recently actually) to make up a sample nutrition strategy for women. Now usually I send people over to the HOLIDAY HEDONISM site and tell them to download the free copy. It is exactly what they are looking for.But I do get one complaint from it. See I don’t use a lot of numbers. I measure by a handful of this a fist of that. To me those make more sense than trying to complute grams of this and that.
However I am finding out that not everyone is like me. And that some people would really like numbers to go off of. So today I delivered. Here is a sample 1300 Calorie Nutrition Strategy for women for weight loss. This is only 1 day but feel free to use it as a template to create other days.
1300 Calorie Nutrition Strategy for women Continue reading
It’s Your Fault
In this modern culture of ours, we like to pass the blame. “It’s not my fault that I am fat, McDonald’s puts flavor additives in their foods to make you crave more.” “It’s not my fault I smoke, the tobacco companies purposely market to young kids and make them addicted.” Even when I was in college, I was instructed not to tell people it is their fault. I was told to use a gentle hand and to side step the issue. Well guess what, I need to tell you something. Continue reading