Elite Performance & Fitness

The complete fat loss solution

Elite Performance & Fitness - The complete fat loss solution

Tag Archives: Personal Training

Challenge Workout Friday

swing silhouetteIt’s Friday again.  Time for another challenge workout.  This week we are going to be doing a kettlebell version of the CrossFit workout Fran.  It is a double kettlebell workout so you are going to need at least a pair of kettlebells.  If you are ready, check out the workout below. Continue reading →

Pressing Variations For When You Are Too Strong

contra lateral lungeing pressWhat do you do when you get too strong? That is a great question really.

If you come to my studio only then you know that I have enough kettlebells to last most people a long time. But still even then I have a limit for as high as the weight gets. More often though it is the people lifting at home who only have maybe one or two kettlebells. What do they do when they are stronger than their bell?  

Check out today’s video for some cool pressing variations for when you get a little too strong for the bells you have.

Continue reading →

The Squat-O-Mattic 6000

A couple of weeks ago I polled my Facebook fans on what they would like to see.  Overwhelmingly the response was my brand new product, the “Squat-O-Mattic 6000.”  This brand new device is guaranteed to improve your squat movement, teach you how to pull into depth, and prevent you from hurting your knees while squatting.  All of that for only 7 easy payments of $29.95.

But seriously though, check out the video.  I am going to show you how to use a simple item that you can probably find laying around your house to really fix up your squat pattern. Continue reading →

Workout Of The Week

Workout Of The Week

  1. Over Head Lunge x 5/5
  2. 1 Arm Row x 5/5
  3. Push Press x 5/5
  4. High Pull x 5/5

5/5,  4/4,  3/3,  2/2,  1/1 = 1 Round, Complete 4 rounds for time.

Give this workout a shot and drop me a comment below letting me know how you did.

Later.

Workout Of The Week

kettlebells2Hey everyone back with another workout of the week.  This week I am doing a Stacking chain that focuses around the Snatch.  Before you get to the video I have to tell you about this week’s Boot Camp For A Cause.  We are still sponsoring the local Special Olympics for another week or two.

All you have to do is come to the workout at 9:00 am on Saturdays and bring a donation to the Special Olympics.  I don’t take any fees for my weekly Boot Camp For A Cause.  Alright now on to the video. Continue reading →

Set a Goal, Make A Deadline

goalsettingIn today’s video I am going to tell you a little story.  It is a story that most of you probably know.  The story about how I started my professional fighting career.  No I am no longer a fighter, I actually haven’t fought for several years.  But when I first started I learned a few lessons that I will never forget.  Check out the video. Continue reading →

Getting Fit In A Hurry

I get it, you are busy. By the time you find one shred of time for yourself during the day all you can think about is spending a little time with your family and relaxing in front of the TV for a few minutes. The next thing you know it’s time to slumber off to bed only to wake up and do it all again tomorrow. Trust me, I feel the same way. Owning my own studio helps out a lot but it still doesn’t give me any more hours in the day than the same 24 that everyone else has.

So what do you do if you don’t have time to invest an hour on your health and fitness every day? Continue reading →