It’s Friday again. Time for another challenge workout. This week we are going to be doing a kettlebell version of the CrossFit workout Fran. It is a double kettlebell workout so you are going to need at least a pair of kettlebells. If you are ready, check out the workout below. Continue reading
If you come to my studio only then you know that I have enough kettlebells to last most people a long time. But still even then I have a limit for as high as the weight gets. More often though it is the people lifting at home who only have maybe one or two kettlebells. What do they do when they are stronger than their bell?
Check out today’s video for some cool pressing variations for when you get a little too strong for the bells you have.
A couple of weeks ago I polled my Facebook fans on what they would like to see. Overwhelmingly the response was my brand new product, the “Squat-O-Mattic 6000.” This brand new device is guaranteed to improve your squat movement, teach you how to pull into depth, and prevent you from hurting your knees while squatting. All of that for only 7 easy payments of $29.95.
But seriously though, check out the video. I am going to show you how to use a simple item that you can probably find laying around your house to really fix up your squat pattern. Continue reading
Workout Of The Week
- Over Head Lunge x 5/5
- 1 Arm Row x 5/5
- Push Press x 5/5
- High Pull x 5/5
5/5, 4/4, 3/3, 2/2, 1/1 = 1 Round, Complete 4 rounds for time.
Give this workout a shot and drop me a comment below letting me know how you did.
Hey everyone back with another workout of the week. This week I am doing a Stacking chain that focuses around the Snatch. Before you get to the video I have to tell you about this week’s Boot Camp For A Cause. We are still sponsoring the local Special Olympics for another week or two.
All you have to do is come to the workout at 9:00 am on Saturdays and bring a donation to the Special Olympics. I don’t take any fees for my weekly Boot Camp For A Cause. Alright now on to the video. Continue reading
In today’s video I am going to tell you a little story. It is a story that most of you probably know. The story about how I started my professional fighting career. No I am no longer a fighter, I actually haven’t fought for several years. But when I first started I learned a few lessons that I will never forget. Check out the video. Continue reading
I get it, you are busy. By the time you find one shred of time for yourself during the day all you can think about is spending a little time with your family and relaxing in front of the TV for a few minutes. The next thing you know it’s time to slumber off to bed only to wake up and do it all again tomorrow. Trust me, I feel the same way. Owning my own studio helps out a lot but it still doesn’t give me any more hours in the day than the same 24 that everyone else has.
So what do you do if you don’t have time to invest an hour on your health and fitness every day? Continue reading
Recipe of the Week: Fat Guacamole Devils
Check it out, it’s a new take on deviled eggs – eliminating the mayonnaise and adding avocado for more healthy fat! I made these with lemon juice because I didn’t have lime juice, it was good but I think the lime juice is definitely needed. Continue reading
As we are heading into the last 4 weeks of the New Year’s Transformation Challenge, it is finally time for sponsor weeks. This week we are sponsored by Chiropractic Sport and Spinal Rehab. As a special treat we are interviewing Dr. Seth Tyberg. Check out the interview below. Continue reading
Today is the beginning of recovery week here at Elite Performance & Fitness. Every month, I always get a few people who don’t understand the idea of a rest week or the need for it. So I just wanted to spend a few moments talking with you about the idea of recovery week and why you need it. And no, a weekend is not enough recovery. Continue reading