So today I have been asked (well several times recently actually) to make up a sample nutrition strategy for women.  Now usually I send people over to the HOLIDAY HEDONISM site and tell them to download the free copy.  It is exactly what they are looking for.

But I do get one complaint from it.  See I don’t use a lot of numbers.  I measure by a handful of this a fist of that.  To me those make more sense than trying to complute grams of this and that.

However I am finding out that not everyone is like me.  And that some people would really like numbers to go off of.  So today I delivered.  Here is a sample 1300 Calorie Nutrition Strategy for women for weight loss.  This is only 1 day but feel free to use it as a template to create other days.