If you have been training at my studio for any length of time, you know that I make everyone do pull ups.  Especially the women!  It is quite the accomplishment for a woman who has never done a pull up before to pull off her first one.  The excitement in the room is amazing, the high fives are flying all around.  It is just down right gratifying to do that.

One of my high school athletes has been working very hard at her 1 handed push ups and her pull ups.  This morning she hit a pull up with 20 pounds of extra weight added!  She was stoked.  This was the first time she has ever tried weighted pull ups and she hit all three attempts.

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