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WebNov 21, 2024 · Eating grains that are high in fiber, such as beans, lentils, quinoa, oatmeal, and vegetables like peas, artichoke, and brussels sprouts, will help make your gut health even healthier. Raspberries, mango, figs, and coconut also help nourish the colon. Adding fiber-rich foods and propping your legs up on a bathroom stool will allow your colon to ... WebMar 30, 2024 · We’ve all been there—you’re staring at the pantry, not sure how to turn all of the canned goods and seasoning packets into an actual meal. We’ve gathered up some of our favorite recipes that use common pantry items, so the next time you need inspiration for that extra chicken broth or can of chopped tomatoes, you’ll have plenty of ...
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