WebDec 10, 2024 · The following foods are high in sodium and should be avoided on a low-sodium diet:. Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: … WebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are …
Foods High in Potassium: 16 Best Options for All Diets
WebOther low-potassium foods: Bread (not whole grain) Cake (angel or yellow) Coffee (8 ounces) Cookies (no nuts or chocolate) Noodles. Pasta. Pies (no chocolate or high … WebAug 23, 2024 · Most Americans eat too little potassium and too much sodium. Some good sources of potassium include bananas, oranges and melons, cooked spinach and … termite health hazards
Potassium The Nutrition Source Harvard T.H. Chan School of …
WebFeb 23, 2024 · Foods to add to your diet. Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving. Some low-potassium foods include: berries, such as strawberries and ... WebFresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish. Eggs. Dried or frozen beans and peas. Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal). The following are fruits with more potassium and their average serving sizes: 1. raw apricots (2 medium) 2. dried apricots (5 halves) 3. dates (5 whole) 4. other dried fruits 5. avocados (¼ whole) 6. bananas (½ whole) 7. cantaloupe 8. honeydew melon 9. grapefruit juice 10. kiwi (1 medium) 11. mango (1 … See more Below, find vegetables with more potassium: 1. acorn squash 2. artichokes 3. bamboo shoots 4. butternut squash 5. boiled beets 6. cooked broccoli 7. brussels sprouts 8. Chinese cabbage 9. raw carrots 10. leafy greens, … See more Below, find legumes, beans, and seeds with more potassium: 1. baked beans 2. black beans 3. nuts and seeds (1 ounce) 4. peanut butter (2 tablespoons) 5. dried beans and peas 6. … See more termite gut symbionts are